Choosing a Home Sauna: COMPLETE Buyer’s Guide

Has the thought of adding a sauna to your home been eating away at you lately? Whether you’re dreaming of a private retreat or a full family spa experience, choosing a home sauna that fits your lifestyle and space is important.

But how do I know which type to choose? I hear you ask.

There are lots of factors for us to go over here, from energy efficiency to size, materials, and budget. We’ll cover them all in this post and ensure you feel fully informed before making any decisions.

Fair warning – this is an absolute beast of a post covering everything you will ever need to know. Feel free to toggle between the sections you’re looking for.

What is a sauna?

A sauna is a room in which people aim to relax in dry heat. The basic premise involves heating stones to a high temperature, throwing water onto the stones to produce steam (löyly), and enjoying the sensation of increased heat.

Saunas can be found all over the world, with a strong tradition going back thousands of years, and the word itself is universal in most languages.

The origins of saunas

Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, but the legend begins long before that.

Apparently, our cavemen ancestors used to splash water on the hot rocks of their dwindling campfires, causing their caves to remain heated and fill with dry steam!

Western saunas originated in Finland, where saunas have been used for thousands of years. 1 in 3 Finns still use them.

A little known fact is that saunas became popularised across the German-speaking regions of Europe after the Second World War. Saunas were so important to Finnish soldiers that they built them not only in mobile tents but even in bunkers.

After the war, the German soldiers brought the custom back to Germany and Austria, from where it only continued to spread to other regions.

Types of home saunas

Now that we know what a sauna is and where they’ve come from, it’s time to understand the different types.

Traditional Finnish saunas

Traditional saunas can reach high temperatures (around 185°F to 190°F/ 85ºC to 88ºC) and allow you to pour water over the stones to add steam and control the humidity. They require preheating, which can take around 30-40 minutes+. This means they use a little more energy than other sauna types.

They are perfect if you want high temperatures, steaminess and enjoy the social aspect of saunas.

Traditional with wood-burning stove

If you want the sound of a crackling fire and the smell of burning wood, look no further.

A major plus of wood-fired stoves is that you won’t rack up a high electric bill when using your sauna. The only cost is the firewood, which may be quite affordable (depending on where you live). Keep in mind you will need to clean out the ash after every use.

You can set up your wood-burner anywhere in your backyard as long there is enough space for your sauna to fit. You don’t need a power hook-up whatsoever (great for off-grid). This option could also be perfect for a weekend or leisure house where you plan to gather and host socially from time to time.

Another thing to be aware of with wood-burning stoves is that the heat-up time is typically a little longer than an electric model. It is hard to pinpoint the exact temperature of your sauna unless you have a heat-resistant thermometer with you inside your sauna.

However, the more you get accustomed to your wood-fired stove, the easier it will be to control the temperature.

Chimney

Typically, a wood-burning sauna must have a chimney installed on it so all of the smog, soot, and debris has a place to go. A chimney sweep should be called out for an annual check. They will ensure your fireplace, chimney, flue and oven are up to scratch and without cracks.

You should also be certain of the compatibility between your stove and flue pipes, to minimise fire risk. (1)

Traditional with electric stove

Also called electric heaters, these heaters use electricity to heat the air, which then warms your body. Electric offers greater convenience as it removes the requirement for handling wood and cleaning out ash after use.

They still provide the same dry heat sauna experience you are looking for, just minus the hassle of wood.

It’s a matter of the romance of wood, versus the convenience of electricity.

These stoves are highly favoured for convenience, quick heating times, inside use, and compatibility with different sauna types such as barrels. They also offer precise temperature choice, consistent and reliable heat and a sleek, contemporary look.

Electric stoves are a convenient choice if you plan to sauna everyday and are after the easiest option.

Electric stoves are generally considered safe as they don’t emit gases and require minimal ventilation. However, they must be correctly installed to avoid electrical hazards.

Infrared saunas

Unlike traditional models, infrared saunas warm your body directly, without targeting the surrounding air. This means lower ambient temperatures (around 125°F to 130°F/ 52ºC to 55ºC) while still providing muscle-penetrating heat.

The milder heat can be more comfortable for longer sessions. These are great for indoors, personal, post-gym recovery and therapeutic use. Infrared saunas are highly energy-efficient, requiring minimal preheating and consuming less electricity.

Quick science lesson for a minute – consider the invisible energy fields around electronic devices, known as electromagnetic fields (EMFs).

There is some debate over whether infrared saunas emit EMFs. Some manufacturers state that their saunas emit very low levels of EMFs, while others state that their saunas are completely EMF-free. However, a study conducted by the Swedish Radiation Safety Authority found that all infrared saunas emit some level of EMFs, with levels ranging from 0.6 to 5 mG. (3)

Don’t worry though! EMF levels in infrared saunas are generally lower than in traditional saunas! This is because infrared saunas use ceramic or carbon heating elements, which generate less EMFs than electric or gas-powered heating elements.

Plus, many infrared saunas are designed with EMF shielding materials to reduce exposure even further.

Full spectrum infrared

Ok, these use a special kind of light to create heat, offering the “full spectrum” of infrared light: near (NIR), mid (MIR) and far (FIR) wavelengths.

Not to get too technical, but each type of infrared has its own unique benefits, such as supporting skin health, muscle relaxation, wound healing and deeper tissue warmth.

This makes full spectrum infrared saunas an awesome choice for anyone looking for comprehensive wellness and muscle recovery.

Low EMF infrared

Some people are concerned about being around too many EMFs. Thus, low EMF saunas have reduced levels of electromagnetic fields, lower than many everyday electronic devices.

They are a good balance between minimising EMF exposure and being more affordable. This makes them a great option for health-conscious individuals.

Ultra low EMF infrared

For those who want to be as cautious as possible, ultra low models aim to reduce the EMF levels to an absolute minimum, even lower than low EMF saunas. These saunas are for those who prioritise reducing their EMF exposure above all else, offering peace of mind to the most EMF-sensitive users.

Steam saunas

Steam saunas use a steam generator to create high humidity with lower temperatures. While not as hot as traditional saunas, the moist heat can be beneficial for people with respiratory issues.

Steam baths, such as hammam, where humidity approaches 100%, are generally set to temps of around 122 °F (50 °C) to compensate. The “wet heat” would cause scalding if the temperature were set much higher.

What material is best for my sauna?

The materials used in your sauna will determine its durability, appearance, and heat retention. Here’s a breakdown of the best options for sauna construction.

Types of wood used for saunas

The construction quality of your sauna, and particularly the type of wood used, plays a crucial role in its durability, heat retention, and overall comfort.

We’ll look over the most common types of wood.

CEDAR

The most common are Western Red and Eastern White, however many types are available.

• Deep reddish colouring (Western Red Cedar)
• Light, creamy colouring (Eastern White Cedar)
• Intense signature cedar aroma 
• Very resistant to moisture
• Non-toxic and resin-free
• One of the most robust and durable wood types

HEMLOCK

There are a few different kinds of Hemlock, including Canadian, Western, and Hem-Fir.

• Uniform texture and elegant light white colour
• Very minimal scent
• One of the more affordable sauna woods
• Primarily used for indoor saunas and infrared saunas

ASPEN (Common Aspen)

Its natural habitat is the cooler regions of Europe and Asia, including Iceland, the British Isles, Scandinavia and northern Russia through northern Japan.

• Luxuriously light tone
• No scent: non-toxic and non-allergenic
• Resin-free and moisture resistant
• Popular for infrared saunas

SPRUCE

Also known as Norway spruce or European spruce, it is native to Northern, Central and Eastern Europe.

• Creamy white, with a hint of yellow or red
• Scent is a subtle, forest aroma
• More knots in the wood 
• One of the more affordable sauna woods
• May seep small amounts of sap (unless thermally treated)

PINE

One of the cheapest options for sauna construction and is often used in framing due to its low cost.

• Dark wood colours
• Pleasant pine scent
• Some species have large, loose knots  
• Very affordable/inexpensive
• More likely to bend or warp over time (if not thermally treated)
• More likely to seep resin (if not thermally treated)

DOUGLAS FIR

Despite its name, it is in the pine family.

• Light brown colour, with a hint of yellow or red
• Little to no scent
• Straight grain, no knots
• Resistant to rot and resin seepage (especially when kiln dried)

What is Thermowood?

Thermowood is a thermal treatment of wood, performed so that the wood acquires unique properties.

During the processing the cellular structure of the wood changes. It becomes as dry as if it has been drying for several hundred years. Resin completely evaporates from the wood. Additionally, its thermal conductivity decreases, strength increases, and water absorption significantly decreases.

Why look for Thermowood?

• High heat resistance and long term durability
• Very resistant to rot and mould
• Retains shape under high heat and moisture conditions
• Thermal insulation properties
• Various shades and aesthetic choices

Sauna doors: glass vs. wood

This part mostly comes down to personal preference. The most important thing about the door is heat resistance. Both glass and wood are excellent heat resistant options that retain steam in the room and do not burn to the touch once heated.

While a glass door can create connection between different rooms in a sauna, the wooden door can close them off creating more of a cosy feeling. This is an important ambient factor to consider if you are considering a larger, multi-room model.

Glass sauna doors

Glass sauna doors create a modern, open feel and have excellent heat retention. Opt for tempered glass (8mm) for safety and durability. (2)

Glass offers a sleek and very low-maintenance modern option. They will also make your sauna feel larger and brighter. Do keep in mind that glass doors do not provide the privacy that a wooden door does.

Wood sauna doors

Wood is obviously a timeless choice and has been tried and tested for centuries.

Wooden doors may incorporate various decorative elements, or be more simplistic. They also emit a splendid natural wood smell when heated. The downside? Wood can shrink over time, and therefore may require a little extra maintenance.

Sauna roofing elements

Now, this is relevant for outdoor saunas, which we will tackle next.

Most saunas are already going to be optimally designed (e.g. with sloping roofs), and this isn’t something you’ll really need to worry about.

However, if you’re considering a barrel sauna you may want to read on, due to the unique rounded nature of the barrel.

Will I require additional roofing for my barrel sauna?

• Potentially, if you live in a region with substantial snowfall, due to possible weight build up of snow
• Potentially, if you are concerned about heavy rain: further roofing material can help to shield entrance and exit points from rainwater

Additional roofing options available include shingles (often cedar or asphalt), sauna rain jackets (custom covers to fit over), metal sheets, and external roofing such as a shed. Not all types of roofing are appropriate if using a wood-burning stove, so keep that in mind.

Insulation and vapour barriers

Proper insulation, such as foil-faced vapour barriers and fibreglass batt insulation, is critical for energy efficiency. It ensures that heat is retained, especially in outdoor saunas, where temperature fluctuations are more common. Again, a pre-fab sauna model will already have this covered, but it’s just something to keep in mind if you want to go down the custom/DIY route.

Indoor vs. outdoor saunas: which is right for me?

If you’re not sure whether you want to place your sauna indoors or outdoors, there’s a few things to consider.

First, what space do you have available?

Second, what setup costs are you willing to handle?

Also, are you hoping to create a relaxation area to share with friends and family?

Do you want something more private and tucked away?

Each option has its pros and cons, so it’s important to match your sauna location with your lifestyle and home setup.

Indoor saunas

PROS

• Convenient and protected from the elements
• You can use them year-round without worrying about weather
• Typically cost less to install (no need for extra foundation work)
• Might be easier to hook up electricity (perfect for electric and infrared)

CONS

• Require ventilation and moisture barriers to prevent mould and damage to the home
• Sufficient indoor space needed – typically in the basement, bathroom, garage, or walk-in closet
• Trickier to set up a wood-burner

Outdoor saunas

PROS

• More immersive experience – you can create a dedicated wellness station
• Feeling of nature during your sauna sessions
• Perfect for gatherings, hosting, big families
• More flexibility in size and shape
• Wood-burning models are very suited to off-grid set-up

CONS

• May require additional insulation and weatherproofing (dependent on weather)
• Extra cost of laying a foundation if ground is uneven
• Electrical hookup could be challenging, depending on placement
• Have to go outside to use (consider weather)

Do I need a changing room?

Some outdoor saunas come with the option of a changing room. If you’re unsure, think logistically.

How far do you need to walk from your house?

Is the weather often cold or wet?

Will you walk barefoot or in flip flops, and how will you rinse your feet?

Many people who opt for a change-room do so for the convenience of being fully clothed during the short trek over, and the added privacy of changing indoors.

If you live in a climate with real winters such as Alaska, Montana, Upper Midwest, New England, most of Canada, higher elevations in Colorado, Washington, Oregon, California, all of Northern Europe, alpine regions of Australia and New Zealand … you may seriously want to consider a changing room.

Many sauna owners report their changing room is the most used. From taking a sauna snack break, grabbing a refreshing beverage in between sessions, cooling down before heading back in (important for traditional sauna bathing), you may find it’s a high traffic spot!

Outdoor sauna styles: from barrels to cubes

This section is basically all about outdoor sauna models. You will notice in your sauna search that indoor models are either pretty much nice and square, or made to fit snugly into a corner somewhere. That’s so they can slot nicely against a wall in your home.

With the outdoor models, we can get a little bit more creative.

Barrel saunas

This is a cylindrical outdoor sauna shaped like (you guessed it) a barrel. The interior is also cylindrical thanks to long planks of cedar that fit together around the circular ends. Ensure the model you are looking at is long enough to lie down lengthways on a bench.

PROS

• Cost-effective
• Clever design makes them simple to set up
• Durable
• Aesthetically interesting, quaint charm
• Rolling heat due to circular design, heats up quickly

CONS

• Floor can be cold in extremely cold weather due to contact with ground
• Curve of the barrel necessitates a good backrest (most kits have this option)
• No staged (tiered) seating means no possibility to cycle between heat levels
• May be unable to withstand heavy snow loads, and will require additional roofing
• Tall people may find it difficult to stand

Cabin & cube saunas

A traditional square box, these sometimes feature a ‘cabin-style’ slanted roof with overhang gables, while others are more modern, rounded and cube-like.

PROS

• All usable space, heat is well distributed
• Generally offer tiered seating, enabling you to cycle between heat levels as hot air rises (great for children!)
• Aesthetically pleasing
• Traditional cabins have a rustic appeal
• More room means the ability to stretch out
• Higher ceilings make them feel less confined than barrels
• Some models are very easy to install
• Straight walls and floors make them easy to insulate
• Possibility of a changing room means opening/closing of sauna door will be more comfortable for those in extreme cold climates

CONS

• Cabin saunas can have more difficult assembly
• Can take longer to heat

Architectural & design saunas

PROS

• More open to customising interior layouts and personalising seating arrangements
• May have more usable room (dependent on design), easier to stand, possibilities to stretch out or lay flat
• Straight walls and floor make them easy to insulate
• Unique and artistic statement pieces!
• Possibility of a changing room means opening/closing of sauna door will be more comfortable for those in extreme cold climates
• Designer pieces may offer new and unusual types of materials

CONS

• If the design is very complex, installation can become trickier
• A stable ground surface can become more important than ever
• All glass models may have privacy concerns
• Uneven shapes may interfere with heat dispersion
• Often come at a higher price point due to uniqueness

Which purchase format is right for me?

Sauna kits

This is by far the easiest and most convenient option.

Although you have less choice in customisation, most models still allow you to make decisions around heater type, extra features etc.

Custom designs

If your space, indoor or outdoors, requires a custom set up for whatever reason then a custom sauna build may be the way to go. Although there are a lot of great manufacturers already on the market, if you really need something particular, it may be worth contacting a couple of specialists.

DIY: Build your own

If you are very handy, you may find that you can source a good bunch of your materials with just the cost of shipping on some models. That being said, many stores do offer free shipping now.

Sometimes DIY routes end up costing more in the long run (not to mention the effort). Consider if you have good shops around you selling the types of wood or materials you’ll need to make a start.

It comes down to your actual skillset, whether you are looking for a project, something to tinker away at and really make your own, or whether you want to get to the point and get into your sauna as quick as possible!

Key features to look for in a home sauna

When choosing a home sauna, think about which additional features you want to prioritise. Many modern saunas come with customisable options to match your specific preferences already.

Heater guard

Also known as a heater fence or heater barrier. It’s a protective enclosure surrounding the heater. The primary purpose is to prevent accidental contact with the hot surfaces of the heater and reduce your risk of burns or injuries.

Why do I need a heater guard?

1. Safety: Sauna heaters can reach extremely high temperatures, posing a burn risk. The guard acts as a barrier to prevent accidental contact. This is especially important for children. ,
2. Compliance: In many regions, having a heater guard is a mandatory safety requirement for saunas. According to North American standards all electric and wood saunas need to have a protective shield around them.

Types of heater guards

The most common types include:

1. Wooden Heater Guards: Traditional and often made from heat-resistant woods like cedar, aspen, or spruce. They provide a natural look to complement the sauna’s wooden interior.
2. Metal Heater Guards: Stainless steel or aluminium, these guards offer a sleek, modern appearance. Easy to clean, durable, and a practical choice.
3. Custom Heater Guards: Extra design flexibility for unique sauna aesthetics.

Choosing the right heater guard

Consider the following factors:

1. Compatibility: Ensure the heater guard is compatible with your specific sauna heater model.
2. Material: Choose a material that complements your sauna’s interior and meets your durability needs.
3. Size and Shape: Measure your heater and the available space. The guard should completely cover the heater while allowing adequate airflow.
4. Ease of Installation: Some heater guards come with easy-to-follow installation instructions, while others may require professional installation. Choose accordingly.

 Note: some electric heater models have a special carbon fibre surface coating which stays cool to the touch. This is very rare, but if your heater model has this feature, you may be exempt from heater guard regulations.

Heating controls

• Manual thermostats: These allow you to easily control the temperature and timing of your sauna sessions.
• Remote control & app-based thermostats: Some saunas come with apps or remotes that let you preheat the sauna before you even step inside!

Sauna stones

You may not have considered this part, but sauna stones are a key element of the sauna bathing experience! They help regulate the temperature and humidity in your sauna.

By placing your chosen stones onto a sauna stove, you create a large radiator effect in the room. A bucket of water should be kept nearby to occasionally splash some water onto the stones. This increases the temperature of the room as well as the humidity.

Why use different types of sauna rocks?

Softer stones like sandstone can emit a pleasant aroma when heated, while harder stones like granite can take longer to heat up but retain heat longer.

Some stones may even release health-benefitting minerals into the air during heating!

1. Basalt: A dense, heavy rock that heats up quickly and retains heat well.
2. Granite: A durable rock resistant to cracking (popular choice).
3. Olivine: High density and durable. It’s relatively inexpensive, heats up quickly and is very beautiful.
4. Jade: Stunning green colour, they never crack and don’t need any additional treatment. Very durable, but the most expensive.
5. Quartz: Heats up quickly and evenly. Beautiful colours – red quartz is popular in Russia and is said to save up to 30% energy consumption.
6. Ceramic stones: made of clay and designed for electric heaters. Porous, can collect water and create a rich steam.

A general rule of thumb is 1-2 pounds of stones per cubic foot of sauna space.

How to choose a sauna that saves on cost

Although it’s not very sexy, energy efficiency is something else you might want to think about before choosing a home sauna. Different sauna types have varying energy requirements, and selecting an energy-efficient model can significantly reduce your operational costs over time.

Energy consumption by sauna type

• Traditional saunas: Typically consume more energy due to their need for preheating (30-40 minutes+). Depending on the size, traditional saunas can use between 9 to 13 kW per session, including the time for pre-heating.
• Infrared saunas: Known for their energy efficiency, infrared saunas heat up quickly and directly target your body, using between 1.5 to 3 kW per hour, significantly less than traditional saunas.

Smart features to improve energy efficiency

• Opt for saunas equipped with smart thermostats and timers. These features allow you to pre-set heating schedules and automatically turn off the heater when your desired temperature is reached. This prevents unnecessary energy use.

Choosing the right size and capacity for your home sauna

You may want to consider not only your household size, but whether you plan to share your sauna experience with friends or others. The size of your sauna directly impacts how many people can comfortably use it, as well as where it can be installed in your home. Here’s what to consider.

1-2 person saunas

• Dimensions: Typically around 4′ x 4′, these compact saunas fit easily into small spaces, such as bathrooms, basements, walk-ins or spare rooms.
• Best for: Individuals or couples seeking a private, relaxing space. These saunas are also more energy-efficient due to their small size.

3-4 person saunas

• Dimensions: Common sizes range from 5′ x 7′. This provides enough space for small families or small groups.
• Best for: Small families, couples or those who want a communal sauna experience. This size offers a good balance between space and energy consumption.

5-7 person saunas

• Dimensions: These larger saunas typically require a room of at least 6′ x 8′.
• Best for: Big families, big gatherings, the hostess with the mostest! Perfect for outdoor installations or setting up a dedicated wellness corner in your garden/on your property.

Budgeting for a home sauna

The cost of installing and operating a sauna can vary greatly depending on the size, type, and features you choose. Here’s what to consider when budgeting.

Initial purchase costs

• Infrared saunas: Typically range from $2,000 to $8,000 ($USD) making them one of the more affordable options for home saunas.
• Traditional saunas: Prefabricated models start around $3,500 and can go up to $15,000, with custom builds costing significantly more, sometimes exceeding $34,000 depending on the materials and design ($USD).

Average home sauna cost by type

Installation costs

• DIY kits: These can save you on installation fees, and many kits can be put together by 1-2 people in just a matter of hours. Do note however, more complex saunas and elements such as wiring and plumbing still require professional installation for safety reasons.
• Professional installation: Hiring professionals for electrical and plumbing work can add between USD$500 to $2,500 to your overall cost. This figure is just a ballpark and is obviously highly dependent on your location.

Operational costs

The annual running cost of a home sauna can be calculated as follows:

Cost = (Wattage of sauna heater x Hours of use per day x Days per year) / 1000 x Cost of electricity per kilowatt-hour (7).

E.g.: Wattage of sauna heater = 6000W. 1hr per day. 365 days. Electricity rate = $0.12 per kWh

Operational Cost = (6000 x 1 x 365) / 1000 x 0.12 = $261.20 per year.

• Infrared sauna: Average cost around $15 to $20 per month in electricity ($USD)
• Traditional sauna with electric stove: Average cost around $25 to $30 per month due to longer preheating times and higher energy use ($USD)
• Traditional sauna with wood-burner: Highly dependent on your access to and the cost of firewood in your region.

Energy consumption by sauna type

• Infrared saunas: generally the most energy-efficient option. They use between 0.5 to 1.5 kWh per session, costing an estimated $15 to $20 per month ($USD) depending on frequency of use and local electricity rates​. Since infrared saunas heat the body directly, meaning there is no need to preheat the space, the energy consumption tends to be significantly reduced.
• Traditional saunas (electric stove): tend to use more electricity. On average, a traditional sauna consumes between 1.5 and 3 kWh per session. This can cost around $25 to $30 per month ($USD) for regular users. Extended preheating time (usually 30 to 40 minutes) means an increase in energy usage. This makes them more expensive to run compared to infrared saunas​.
• Traditional saunas (wood-heater): may be a cost-effective option for you if you live somewhere where wood is readily available and inexpensive. If this is not the case, consider the weigh-up between the cost of wood and the cost of electricity over time. For example, if you are living in the UK, the cost of wood may be significantly less than the current cost of energy rates!

Customising your sauna with optional add-ons

One of the great aspects of owning a sauna is the ability to customise it with features that enhance your experience. From luxury add-ons, to combining multiple wellness practices, you can really make your experience your own.

Smart controls and automation

• Some saunas come with smart controls/apps that allow you to set timers, control temperature, and even turn the sauna on remotely using your smartphone. Super handy if you want to preheat the sauna while still finishing up work or errands.

Built-in audio and entertainment systems

• Some saunas come equipped with Bluetooth speakers, allowing you to enjoy music, podcasts, meditations, or nature sounds during your session.

Chromotherapy (lighting)

• Chromotherapy (different from infrared), also known as colour therapy, uses coloured lights to promote physical and mental health. Many saunas come with LED lights that change colour to support relaxation.

Red Light Therapy (RLT)

Red light therapy and infrared therapy can easily be combined by including a red light device into an infrared sauna session. To use red light therapy, you generally purchase an additional attachment such as a Light Therapy Tower (here’s one available through Clearlight). Masks and wands are also available. You can of course use the red light therapy devices standalone without sauna.

The general premise is that by strengthening the mitochondria within a cell, the low-frequency red light boosts a number of regenerative functions within your body. Add the infrared or full-spectrum sauna wavelengths to the mix, and you have an accelerated wellness program on your hands.

Why bother? Conditions/processes aided by RLT include:

• Muscle pain/inflammation
• Detoxification
• Weight loss
• Tissue regeneration, wound repair
• Collagen production in the skin
• Stress management
• Sleep

Aromatherapy

Incorporating essential oils can be a great way to enhance your experience even further. Although not strictly traditional, certain regions do use their own variations, including eucalyptus oil.

It is important to note that essential oils are very strong and should be diluted with water first. Once diluted, you can add the mixture of water and oils to the hot rocks of the sauna. Alternatively, you can add a few drops of oil to a bowl of hot water and place it in the sauna. The heat will help the oil molecules diffuse into the air.

In an infrared sauna, you can add your essential oils to a diffuser.

Be careful not to add too much oil as it can be overwhelming and even dangerous. Do not pour oil directly on the heater’s elements – this may cause a fire.

Common scents include:

• Cinnamon
• Birch
• Eucalyptus
• Citrus
• Chamomile
• Tea Tree
• Lavender
• Peppermint
• Frankincense
• Pine

Salt therapy (halotherapy)

Salt therapy or halotherapy, uses microsalt to promote a range of health benefits once inhaled. Many believe that when you inhale this salty air, it can help stimulate the respiratory system, reduce inflammation, fight infection, and clear blockages.

The treatment is intended to recreate the atmosphere of salt caves.

Halotherapy can be introduced into an infrared sauna by way of features such as a halotherapy generator. Do not use this product inside a traditional sauna.

Traditional accessories

Sauna hats

Sometimes called a “banya hat” (from Russian origin).

These traditional accessories are designed to keep your head cool! If you have less hair, they provide some relief to the ears and scalp. If you have more hair, they cleverly protect the hair from heat damage.

Wearing a thick wool hat actually prevents the hot air of the sauna from reaching our heads too quickly, meaning our bodies heat up more evenly, so we can enjoy longer, safer and more comfortable sauna sessions. Sauna hats can be used either wet or dry. A dry hat will simply insulate and protect from the direct heat. A hat soaked in water will cool your head and protect hair.

Sauna bucket and ladle

Sauna buckets (kiulu) are used to store water in the sauna. Ladle the water onto the rocks to create that steam (löyly)!

Sauna pillows & backrests

Conventional pillows are not suitable for saunas – sauna pillows must use specially adapted textiles to resist heavy sweating, humidity and heat. Great if you want to lay down and stretch out! Headrests are designed to support the neck and back.

The backrests’ curve of the wooden slats support the back. This accessory is free-standing and can be strategically placed in order to provide the most comfort. Extra handy in a barrel sauna with curved walls!

Health benefits of regular sauna use

Saunas are not just a luxury! Time and time again they ahve been shown to offer numerous health benefits that can improve both physical and mental well-being.

Understanding these benefits can help you make the most of your sauna sessions.

Detoxification

• Saunas help flush toxins out of your body through sweat. This process aids in removing heavy metals, chemicals, and other harmful substances, making you feel rejuvenated after each session.

Improved circulation

• The heat from the sauna causes blood vessels to dilate, increasing circulation throughout the body. This can promote muscle recovery and alleviate joint pain, making saunas popular among athletes and people with arthritis.

Stress relief and relaxation

• Sauna sessions trigger the release of endorphins, which help reduce stress and create a feeling of relaxation. Many people find sauna use to be a great way to unwind and de-stress after a long day.

Safety considerations for home saunas

Safety should be a priority when using you home sauna. While saunas are generally safe for most people, understanding the risks and how to mitigate them can ensure a safe and enjoyable experience.

Hydration

• The intense heat can lead to dehydration. Drink a lot of water before starting, and keep some at hand!

Temperature control

• Avoid setting the sauna to extremely high temperatures, especially if you’re new to sauna use. Work your way up first. It’s recommended to keep the temperature between 155°F to 195°F (70º – 90ºC) for traditional saunas and 104ºF to 140ºF (40ºC to 60ºC) for infrared models. Be mindful of the heat if children are with you – they may find it more comfortable to sit on the lower benches.

Time limits

• Sauna sessions should last between 15 to 20 minutes, before taking a sauna break. You can cycle in and out, the traditional method does so for periods of up to two hours. Prolonged exposure to high heat can lead to dizziness or heat exhaustion, so always be sure to listen to your body and exit the sauna if you start feeling uncomfortable.

Where should I buy a sauna?

Select Saunas

Huge range in this excellent online marketplace. Free shipping on most orders in the lower 48 states (USA). Exceptions apply for Hawaii, Puerto Rico, Alaska, non-contiguous US addresses, and Canada. Worldwide shipping is available to almost all accessible locations. That makes this a great place to begin your search, especially if you are non-US based!

Clearlight

This manufacturer builds their own infrared saunas. Originally US born and based, they have a vast distribution network worldwide. There are separate websites based on geographical region which you can find listed here: USA, Canada, Germany, Europe, UK, Ireland, Australia, New Zealand, Malaysia, China. Delivery available throughout the US, Europe, Asia, and the world!

Steam Sauna Bath

Thousands of products stocked from industry leading manufacturers. Free same-day shipping within the contiguous US. International shipping is available, and you can also make arrangements to have your order shipped to an export company of your choice.

Redwood Outdoors

This company constructs their own beautiful wooden saunas, cold plunges and offers bundle packages. Delivery in the US is generally handled by FedEx. Hawaiian, Alaskan and International customers can opt to ship with a freight provider of their choice.

Revel

These guys build their own traditional, infrared, hybrid saunas, ice baths, and they are beautiful sleek models at super competitive prices. Based in Australia (great option for Aussie and Kiwi buyers!) they ship internationally as well.

Nordica

An excellent online marketplace with a great range of saunas. Free shipping on most orders – delivery only available in the lower 48 states (USA ONLY).

Sun Home Saunas

This manufacturer creates their own infrared saunas, traditional saunas, cold plunges, red light therapy and infrared blankets. Delivery in the USA only.

Sun Valley Saunas

Beautiful and wide range of products. Free shipping on all orders (unless you order just stones) (USA ONLY).

Wrap up: choosing the perfect sauna for your home

You made it through! Congratulations.

Selecting the right home sauna involves balancing factors like size, energy efficiency, materials, and budget. Whether you’re looking for a compact, energy-efficient infrared sauna or a traditional, spacious sauna for family use, taking the time to research and plan will ensure you make the right choice.

Remember, the best sauna is the one that you will actually use!

If you want to browse our full catalogue of sauna-related posts, we have the whole collection available here.

Helpful links

1. Finnish Sauna Society: Fire safety with saunas
2. Which Sauna Doors are the Best to Choose: Further detail about sauna doors if you plan to build or design your own sauna
3. Measuring temporal variability in residential magnetic field exposures: EMF Study
4. Harvard Medical School: Saunas benefit your heart health as long as you practice sauna safety
5. How Much Electricity Does A Sauna Use? A great breakdown from Parker & Sons
6. 7 Ways Architects Are Reinventing Sauna Design (Interest Piece)
7. Calculating Sauna Operating Costs: A formula

FAQs About Choosing A Home Sauna